Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to her or his community.
- MENTAL HEALTH VS MENTAL ILLNESS
- Sufficient of self-impression Substandard self -view
- Self-Reliant Lack of independency
- Competent Management Skills Unreliable/No coping skill
- Positive View Unenthusiastic
- Rational Thinking Illogical Thinking
- Determined Unmotivated
Anxiety disorders are the most common types of mental illness.
The individual has a severe fear or anxiety, which is linked to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Examples of anxiety disorders include:
Panic disorder – the person experiences sudden paralyzing terror or a sense of imminent disaster.
Selective mutism is a consistent failure of children to speak in certain situations, such as school, even when they can speak in other situations, such as at home with close family members. This can interfere with school, work and social functioning.
Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
Obsessive-compulsive disorder (OCD) – the person has obsessions and compulsions. In other words, constant stressful thoughts (obsessions), and a powerful urge to perform repetitive acts, such as hand washing (compulsion).
Post-traumatic stress disorder (PTSD) – this can occur after somebody has been through a traumatic event – something horrible or frightening that they experienced or witnessed. During this type of event, the person thinks that their life or other people’s lives are in danger. They may feel afraid or feel that they have no control over what is happening.
These are also known as affective disorders or depressive disorders. Patients with these conditions have significant changes in mood, generally involving either mania (elation) or depression. Examples of mood disorders include:
Major depression – the individual is no longer interested in and does not enjoy activities and events that they previously liked. There are extreme or prolonged periods of sadness.
Bipolar disorder – previously known as manic-depressive illness, or manic depression. The individual switches from episodes of euphoria (mania) to depression (despair).
Persistent depressive disorder – previously known as dysthymia, this is mild chronic (long term) depression. The patient has similar symptoms to major depression but to a lesser extent.
SAD (seasonal affective disorder) – a type of major depression that is triggered by lack of daylight. It is most common in countries far from the equator during late autumn, winter, and early spring.
Symptoms of Anxiety
Common anxiety signs and symptoms include:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
When to see a doctor
See your doctor if:
- You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life
- Your fear, worry or anxiety is upsetting to you and difficult to control
- You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
- You think your anxiety could be linked to a physical health problem
- You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately